Our SMC families are incorporating strategies such as yoga, workouts, scheduling and including young work assistants in parent’s projects. I have used modeling as a teaching strategy for my children. Teens and young adults are more prone to watch what you do and see if you practice what you preach. I frequently work out with my children and we participate as a family in outdoor sports such as kayaking, paddle boarding and hiking.

Schedules, movements, creative work help regulate.